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The Benefits of Drinking Coffee for Health

Do you like to drink coffee every morning? If Yes, most likely you often hear from friends, family or read from the media that many of the negative effects of coffee that makes you afraid to drink coffee and thought to stop (read also: how to make French press coffee ).

But fear not, because in fact the myriad benefits of drinking coffee for health, not only to keep you awake, overcoming the drowsiness and fatigue.

Prevent disease
A study done by Harvard University shows that by consuming coffee 1-3 cups a day may reduce the risk of drastically affected by diabetes; even with drinking until 6 cups are increasingly reducing the risk. Coffee can also reduce to 80% the risk exposed to Parkinson's disease and colon cancer by 20%. While "the benefits of drinking coffee" for women also reduces the risk of breast cancer to 40%.

Improve the performance of the exercise when exercising
Drinking coffee will make the body produce endorphin which serves to make the body more energized,…